Here's another favorite family dinner. It's perfect for summer. It goes together easily and the flavor combination is top-notch. I've made it the oven but it could also easily be done on the grill. The recipe calls for a foil oven bag (like Reynolds brand) but if you don't have one, assemble your own out of heavy-duty aluminum foil. Orzo is a rice-shaped pasta found with the other pastas.1 regular-size foil oven bag
Nonfat cooking spray
1 1/2 cups uncooked orzo pasta
4 tsp olive oil, divided
1 1/2 cups diced tomato
1/2 cup chopped green onions
1/2 cup crumbled feta cheese
1/2 tsp grated lemon rind
2 Tbsp fresh lemon juice
1 tsp salt
1/4 tsp black pepper
3/4 lb large shrimp, peeled and deveined*
1/4 cup chopped fresh basil
Preheat oven to 450 degrees. Generously coat the inside of oven bag with nonfat cooking spray. Place bag on a large cookie or jelly roll pan.
Cook pasta in plenty of boiling water for 5 minutes. Do not overcook. Drain pasta and place in a large bowl. Stir in 3 tsps oil and next 7 ingredients. Place orzo mixture in prepared oven bag. Combine shrimp and basil. Arrange shrimp mixture on orzo mixture. Fold edge of bag over seal. Bake for 25 minutes or until shrimp are done. Place bag on a platter and cut open bag with a sharp knife or kitchen shears. Drizzle with remaining 1 tsp oil.
*I've substituted chicken in this recipe several times. I would recommend using cooked chicken strips and assembling all the ingredients in the oven bag. Cook at the same temperature until all ingredients are heated through (about 10 minutes).
Adapted from Cooking Light, March 2001








