
It's warming up and time to pull out the grill. Here's a main course that is lighter, healthy and oh so satisfying with its unique flavor combination.
For Burgers:
1 lb lean (93%) ground turkey
1/4 cup plain yogurt
1/4 cup seasoned dry bread crumbs
1 egg, lightly beaten
1/4 cup crumbled feta cheese
1 garlic clove, pressed
1/2 tsp dried oregano leaves
1/4 cup finely chopped onion
For Sauce:
2/3 cup plain yogurt
2 Tbsp finely chopped onion
1/4 tsp dried oregano leaves
1 garlic clove, pressed
1 tsp sea salt
1/8 tsp ground black pepper
red onion
To make burgers, combine first four ingredients. Mix well. Stir in remaining ingredients. Form 6 patties (about 1/2-inch thick). Grill over medium heat until meat is not longer pink in the center, approximately 10-12 minutes. Turn only once. Meanwhile, combine the ingredients for the yogurt sauce and serve a generous spoonful with hot burgers. Garnish turkey burgers with thinly sliced cucumbers, lettuce, tomatoes, sprouts, red onion, if desired. These are delicious on whole wheat buns or in pita pockets.



